Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

A quick and efficient workout that improves balance, builds muscle, and helps you avoid falls in your 50s and beyond ...

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

Before Terry Crews became a Hollywood star, he was an NFL player known for his time as a defensive end and linebacker for ...

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

You hear the term functional fitness, but what does it mean? What are the health benefits, and how can you train for functional fitness? This article will answer all these great questions and explain ...

Skin specialists say there are red flags to watch for that warn of undiagnosed diabetes or pre-diabetes or that current ...

Mysuru: Actor Darshan underwent a medical examination at Kamakshi Hospital on Tuesday, where reports indicated a slight ...

Lopez is receiving the Legend & Groundbreaker Award, and is one of Variety's 10 Directors to Watch and Creative Impact Awards ...