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From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

These are the best latex mattresses for hot sleepers, side sleepers, back pain and more including natural, organic and ...

Retired Air Force Lt. Col. Jim Akin carried an estimated 10,000 paratroopers as a pilot, and when he skydived at 99 years old ...

Back pain is the leading ... shape very well when I was laying right up against one side or sitting on the edge. Having ...

excruciating pain,” adding, “I had a spinal injury. I was in bed for a couple of years. I had a partial paralysis of my leg, among a lot of other injuries.” Despite this, Arvind did not give up.

Getting up in the night to go to the toilet is actually a fairly common problem. But if it's happening multiple times, you ...

While barks are ideal for carrying over long distances, growls are mostly "short-range calls," making them more suitable for ...

Ronnie's face shone as we walked into a clothes shop on the outskirts of Cardiff. It was only a week or so since our ...