“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

A dietitian has explained how making the swap could benefit your health in a number of ways and reduce your risk of heart ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

The healthy food could help reduce your risk of a heart attack or stroke, as well as benefit your digestive system and help ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

We love these seven healthy crockpot recipes for a nourishing breakfast, lunch, dinner, or even dessert. Still full of ...