Soups are great any day of the week, but consider switching up your rotation. With the addition of one legume, you can make ...

“Nuts and seeds are high in magnesium and omega-3, which help regulate neurotransmitters and reduce inflammation in the brain ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

The nutrition expert shared advice for anyone who enjoys plant-based meat substitutes due to the possible health risks ...

Lentils are a staple in many African vegan diets, providing a rich source of protein and nutrients. This article explores the ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...