Fitness expert Ryan Fischer outlined 10 gym milestones for women, including running a mile in under 9 minutes, bench pressing ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

JENNIFER Aniston has finally revealed how she looks so good at 55 – and it’s all down to three exercises. And with the New Year finally here, if you want a killer bod like Jen’s, you’ll need ...

EATING, exercising and even having sex at specific times of the day could help you clock up health benefits. We revealed yesterday how research has shown your morning coffee could slash the risk ...

It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...