The freezer aisle at your local supermarket is stocked with many pot pies, but which brand tastes best? We tested eight to find #1.

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch isn’t just a midday pit stop; it’s your fuel station for the second half of ...

It’s the perfect recharge after burning through my breakfast and my morning snack, and a great reason to step away from work ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...