“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and ...

SAVE $270: As of Jan. 10, the Garmin fenix 7X is on sale for $529.99 at Amazon. This deal saves you 34% on list price.

New data from 2.5 million marathon finishers finds that subtle changes in air quality can affect your race time ...

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...