Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

By combining these two dietary components—probiotics and greens—you create a formidable approach to digestive health. This ...

A second important role is reducing the inflammation in the gut, which probiotics have shown to do. List of Indian foods rich ...

A health expert has shared the top five different foods you should be eating before going back to work in order to help your ...

Foods like leafy greens and nuts provide essential nutrients for blood sugar control. Legumes offer fiber and protein for ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Fruits and veggies are essential parts of a well balanced diet. They serve most nutrients and health benefits in abundance.

Understanding Stress and Nutrition. You may not realize that stress and nutrition even have a relationship with one another, ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Oatmeal is one of those foods that is sure to keep you fuller for longer and is great for you. I love that this is easy to ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School - on top of that, she's a ...