By experimenting with so many, I’m an expert on what works and what doesn’t, especially during half-marathon training. I’ve learned that the right long-distance running shoe is individual to ...

Tempted to take the plunge and enter your first long-distance triathlon but wondering how long it takes to train for an Ironman? Here’s some insight from top triathlon coach Mark Kleanthous. To do an ...

Running is a sport that transcends age, bringing people together and promoting physical and mental well-being. In Malaysia, ...

As a runner for more than a decade, I've worn hundreds of running shoes to decide on the best, which includes kicks from On, ...

But be prepared to put a lot of training hours in ... see your GP before you start running.” The organisers behind the Great North Run and other long-distance events also offer advice for ...

Enter: This guide on how to tackle the long run. The benefit of running long—regardless of the distance you’re training ...

While most people associate building muscle with strength training, it is possible ... continuous exercises like long-distance running. They do not fatigue as easily as fast-twitch.

If your goal is to walk your first or next 26.2-mile race, here’s what to know before you step out With interest in marathon running on the rise, increasingly more people are aspiring to complete the ...