Many women experience digestive complaints on their period, and two nutritional therapists explain why this might be.

This can happen if you drink or eat something that has been ... relaxing the digestive tract, leading to loose stools. Drinking your coffee first thing in the morning may lead to morning diarrhea ...

In lots of cases, diarrhea—though wildly unpleasant—is limited to a loose bowel movement that resolves ... a little too soon after your first). In that case, adjusting what you eat can help things ...