10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.