A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Losing weight gets tougher for many of us as we get older ... circulation and mobility. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back ...

Live Well With S shares practical tips to lose fat without giving up sugar or your favorite treats. In this video, learn ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

To get rid of the stubborn belly fat, it is important to adopt the right lifestyle changes in absence of which you can regain it all back even after losing a substantial amount of it. No fad diet ...

Legendary U.S. Track & Field Star Has Died At 75 Years Old ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Birthdays, holidays, date nights… World-renowned sugar expert Robert Lustig, MD, knows there are times in life when people ...

It’s hard to know but the interest has moved fast, as does any advice for a health pick-me-up. With that said, it's important to know when you have encountered a diet fad to avoid.

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...