A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.