Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fat boy.” That’s how Maryland’s star freshman center and Baltimore native Derik Queen recently viewed himself when he saw a ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Anbereen Hasan grew up ...

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Actor Ram Kapoor has stunned the country with his massive weight loss transformation. Recently, he opened up about how he ...