The 10 best office chairs for back pain in 2025, according to experts
The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...
5 Signs That Your Ongoing Back Pain Could Actually Be Axial Spondyloarthritis
AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...
I thought back pain was due to bending over patients - until I had urgent call
Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...
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Back pain is very common. Here are 3 ways to reduce it without taking medication
In 2019, a national health survey found that 39% of all adults reported experiencing back pain. The survey also found that women are more likely to have back pain compared to men.
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
5 everyday stretches to stay flexible as you age
Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...