If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...