This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Foods like rice ... a lot of calories but very few nutrients. That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in ...

MANILA, Philippines — The Department of Agriculture (DA) reported on Wednesday, October 23, that rice stocks are enough ... investments on top of low earnings. A Laguna-based farmer shared ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...

such as the improved Sama Masuri rice (grown in Chhattisgarh), which has a low glycemic index and is resistant to bacterial infections. “We are continuously working on creating plants with ...

But chasing those calorie numbers often makes food (and drinks) bland. Does this mean you have to give up flavour forever? Absolutely not! You can still enjoy tasty drinks and shed those kilos. Check ...