If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry’s, chances are ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Sugar is America’s favorite carb and the sweetheart of federal subsidies. Uncle Sam has been feeding the sugar industry for ...