As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the ...

Mushrooms act as a wholesome, earthy base for easy, one-bite Christmas appetizers. Once the stems are twisted off, the ...

When you’re forming your own traditions, start by riffing on classic recipes like this mac and cheese. Our fancy gnocchi side ...

Eat more vegetable leaves, and greens because by eating healthy but forgotten vegetable leaves promotes a low-carbon, local ...

Evidence is now incontrovertible that a diet high in ultra-processed food is devastating for human metabolic health. But the ...