Depending on your dietary restrictions here are some healthy options provided by Amer: Mozzarella cheese is rich in protein and low sodium. Cottage cheese is low in fat, but higher in sodium.

Don’t despair, though, as there are plenty of healthier options you can swap ... mascarpone in recipes with low fat Greek yoghurt, Quark, or a low-fat cream cheese to cut down on the fat.

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

The company offers cottage cheese lovers plain or low-fat cottage cheese with ... Horizon Organic offers 2% and 4% milk fat for its cottage cheese options. But it's slightly disappointing to ...

Don’t despair, though, as there are plenty of healthier options you can swap them for ... substituting half the mascarpone in recipes with low fat Greek yoghurt, Quark, or a low-fat cream cheese to ...