Depending on your dietary restrictions here are some healthy options provided by Amer: Mozzarella cheese is rich in protein and low sodium. Cottage cheese is low in fat, but higher in sodium.

Don’t despair, though, as there are plenty of healthier options you can swap ... mascarpone in recipes with low fat Greek yoghurt, Quark, or a low-fat cream cheese to cut down on the fat.

Low-fat dairy products like milk, yogurt, and cheese are more than just tasty and convenient—they may also play an important ...

The good news is that while we baby boomers have been climbing toward (and past) 50, the yogurt aisle has exploded with choices ... but low-fat milk, yogurt, cottage cheese, and reduced-fat ...

The company offers cottage cheese lovers plain or low-fat cottage cheese with ... Horizon Organic offers 2% and 4% milk fat for its cottage cheese options. But it's slightly disappointing to ...

Don’t despair, though, as there are plenty of healthier options you can swap them for ... substituting half the mascarpone in recipes with low fat Greek yoghurt, Quark, or a low-fat cream cheese to ...