You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
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Low-Carb Diets Improve IBS Symptoms More Than Medication, Study Shows
Experts say there is no one-size-fits-all dietary treatment for IBS, but a low-FODMAP diet has the most evidence to date. Keeping a food journal can help you identify your own dietary triggers. A ...
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Foods to Avoid If You Have Acid Reflux or Digestion Issues
What common foods are good and bad for your belly? Foods containing rapidly fermentable carbohydrates called FODMAPs can feed bacteria in the gut and may be responsible for gut inflammation, gas, ...
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Why TikTok’s viral ‘dense bean salad’ could work wonders for your health
Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...
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What to Eat After Surgery and What to Avoid
If you are having a hard time getting enough calories in your diet after surgery, there are strategies that ... doi:10.1136/bmj.i3046 Monash University. High and low FODMAP foods. International ...
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Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...
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Therapeutic Diets in Crohn’s Disease Management: What Role Do They Play?
Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...
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Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Eating a well-balanced diet on Wegovy ... What's more, foods high in saturated fats, refined sugars, and refined carbohydrates can often lead to overeating due to their low satiety and high ...
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11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar. Whole food sources of protein are ...