According to the National Kidney Association, it goes beyond just the ingredients. High-sugar beverages can contribute to ...

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

Researchers tested more than 300 foods sold at restaurant chains and in grocery stores across America for two microscopic ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

About 422 million people worldwide have diabetes, according to the WHO, and most of them live in low- or middle-income ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...