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23 Low-Sodium Dinners for High Blood Pressure
These low-sodium dinners are delicious ways to stay satisfied ... at least 20% of your daily needs (at least 940 milligrams) ...
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20 Foods That Are Loaded With Potassium (No, It's Not Just Bananas!)
"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals and snacks." Related: What Is the DASH Diet? If you're low on potassium ...