Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...