The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

We ask a chiropractor how many pillows you should sleep with if you have back pain, neck pain or feel unwell, plus the ...

WHEN Lauren Jolly, 39, felt a dull ache in her lower back, she thought it must be because she had moved house. But really, ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

The Sevilla legend plays the 943rd and final match of his career on Sunday. He speaks exclusively to The Athletic about his ...