Afhankelijk van je doel moet je je totale calorie-inname aanpassen: Als je jouw caloriebehoefte weet, kun je deze verdelen over de macro’s. Nu je weet hoe veel calorieën je ongeveer zou moeten ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros is a ...

But do you need to count calories to lose weight? What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know.

Jaidan899/Wikimedia Commons, CC BY-SA If you look at a nutrition label, you’ll see that macros are measured in grams. But it’s important to understand that the calories per gram for each macro ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

Counting macros is a lot like counting calories, but the practice takes it one step further. Instead of just counting how many calories a certain food has, you're also counting how many of those ...