To find out, I decided to log every single thing I ate and drank for a week using the MyFitnessPal app, perhaps the best ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...