Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

An estimated 75% of US adults aren’t getting enough magnesium in their diets. Yet, this essential mineral supports energy production, muscle and nerve health, blood pressure regulation ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...