I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

It's tough enough to manage your diet to make sure you're eating the proper amount of calories each day. Making sure the right percentage of that intake consists of protein is even harder.

Making your own dairy-free alternatives at home isn’t just easy; it’s a smart way to control what goes into your food. You ...

Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...

You’ll find stuff like yogurt and berries at even the most basic hotel breakfast bars, which will make it simple to blend up your own protein smoothie. Hydration is key when you’re on vacation ...