I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Making your own dairy-free alternatives at home isn’t just easy; it’s a smart way to control what goes into your food. You ...

Otherwise, your body will just use this extra protein for energy ... “The data simply do not support this.” On its own, protein can’t make you bulk up, either, they agreed. “One misconception about ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Best whey-protein ... of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV. With so many to choose from — each with its own list of potentially ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Potentially catastrophic risks to life as we know it have prompted dozens of eminent scientists to hit the brakes on their ...

One 8oz serving of Fairlife milk has 13g of protein. This is about 5g more protein than you'll find in a typical glass of ...

Otherwise, your body will just use this extra protein for energy ... Log in to hide these messages. On its own, protein can’t make you bulk up, either, they agreed. “One misconception about protein is ...