Mantra Meditation is one of those things that sounds fancy, but it's actually pretty simple. It's about repeating a word or phrase—your mantra—while you meditate. This practice has been around for ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress. In the hustle and ...

Meditation is a diverse practice, encompassing various techniques aimed at achieving mental clarity, emotional balance, and ...

" New Age Hymns, Instrumental Buddhist Music, Asian Songs, Tibetan Music. Tibetan Music: Harp Music Tibetan, Cosmic Music, ...

This mantra expresses hope of wisdom and compassion. A mantra prepares the mind for meditation or evokes the calm wisdom of enlightenment.

Each meditation technique offers a unique approach to supporting well-being. Some practices involve focusing on a particular ...