Girls wrestling is officially a Louisiana High School Athletic Association varsity sport. Louisiana became the 45th state ...

Trust me, you don't want to enter the new year with cluttered drawers, messy kitchen cabinets, and overflowing closets.

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

Jeff Nelligan says he attended about 2,300 of his three sons’ games over 22 years. Here are some lessons he shares with other ...

Lazio coach Marco Baroni suffered his first Derby della Capitale defeat as Roma boss Claudio Ranieri prevailed over his old ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Indianapolis Colts kicker Matt Gay makes a 45-yard field to give the Colts a three point lead with 3:52 remaining in the game against their Jacksonville Jaguars.

Gold prices rose ~1.5% on Thursday and Friday, following on from a ~26% annual gain, the metal's ninth best in ... Read More ...

Ashlee Albright knocked down three fourth-quarter treys as Keystone pulled out a 41-39 victory over visiting Bradford in ...

Franklin’s Jay Prettyman, Oil City’s Corabel Shiley and Rocky Grove’s Isabel Griffin were all named region runners of the year as District 10 released its all-region cross country teams this ...

Canberra is starting to come back to life after a sleepy summer break with 20+ things happening around town this week.