This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

November 6, 2024. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

When anger builds up, pause and take deep breaths. Inhale for 4 seconds, hold for 4, and exhale for 4. Avoid saying something you might regret. Take a moment to think through your words and their ...

The cardinal principles of anger management are (a ... or calming techniques such as meditation (Thomas, 2001). Habitual anger suppressors (often female) may need to learn that honest expression ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTS ...

Medical Centers Nova cites improved concentration and mood, reduced anger ... stress management techniques for high achievers ...

The heavy wind and bare trees seem to be a projection of Earth’s anger. As I walked to class this week ... I have encounters with others, each one a meditation on the fact that we each prosaically and ...

anger, and depression, according to past research 1. When you blend meditation and walking into a single practice, you get the combined mental and physical benefits each one offers individually ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...