Get Some Buddhist Holiday Relaxation, Awaken your Inner Yogi Peace of Mind with 1 Hour of Peaceful Relaxing Yoga Music tor a ...

" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

A businesswoman and former model booked an entire hotel in the US so she could relax undisturbed by “general riff-raff”. In a ...

A woman who used to need a wheelchair said an ancient Chinese practice of movement and meditation had transformed her life.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...