Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean food pyramid offers a great way to understand how to think about your food instead of giving you rigid ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department ... This notion of good versus bad fats is supported by the fact that Mediterranean cultures which ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Looking for ways to improve your overall health without following a rigid set of food rules? Try the Mediterranean diet, ...