You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

Everyone naturally produces melatonin – a hormone that regulates ... sleeps through the night – if they don’t, you feel like a ‘bad’ parent,” she says. “We also live in a society ...

Is it just a bad habit, or is there something more sinister going ... which follow a regular 24-hour pattern. Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake, ...

You can't taste the melatonin or the hemp extract ... and there is 0% THC. This can be a good or bad thing, depending on the ...

Greg Jolin has been dominating Jeopardy! this week, but fans were stunned by the end of his five-day winning streak. Known ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

Another day, another torrent of videos promising better health on TikTok – and this time the focus is on hacking your way to improved sleep, a trend that's been dubbed 'sleepmaxxing' (yep, we're truly ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase adrenaline and affect sleep, so if you’re struggling to nod off, make a conscious ...

If you've been finding it difficult to get to sleep over the ... can further disrupt sleep by tricking the brain into ...

So, is it bad to eat before bed? Eating before bed can make it harder ... If you want a snack before bedtime, choose a low-carbohydrate snack that contains melatonin to help you relax and increase ...