Melatonin, lavender and chamomile help lure you to dreamland lickety-split, fans say: 'I drifted off without tossing and turning.' ...

If melatonin makes you groggy or gives you a headache in the morning, you're not alone. Here are three alternative expert-approved sleep aids. Mercey Livingston CNET Contributor Mercey Livingston ...

First Aid Beauty’s limited edition hydration kit will serve as skin-nourishing ammo against the harsh winter ahead. She’ll ...

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ...

Spread the loveAs sleep health continues to be a priority, melatonin supplements have evolved. Here are the top choices for ...

Watching the time go from minutes to hours only stresses you out and decreases the chance of a good night's rest. Is it time to try melatonin supplements, a popular sleep aid? Plenty of folks might ...

A genetic analysis suggests that a rare form of osteoporosis may be partly caused by disruptions to the hormone melatonin. The exact cause of idiopathic osteoporosis is unknown, but it appears to ...

Given than cranberries contain melatonin, you might wonder if it's a good idea to drink cranberry juice before bed. Here's ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...