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Does magnesium help you sleep? Here's what research tells us.
The former group also showed higher levels of melatonin than those in the other group ... Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN, says some magnesium ...
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Boost hormone health: Eat a balanced meal, sleep well, manage stress to balance your hormones
Lower your cortisol by practicing relaxation techniques such as yoga, meditation, and deep breathing, as recommended by ...
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Light lamps can help combat the winter blues, but choosing an effective one can be tricky
MORE: New PBS Kids show 'Carl the Collector ... to increase the production of melatonin, a chemical that affects sleep ...
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Screen time guidelines: How much tech is healthy for kids?
Sleep disruption: The blue light emitted from screens has been found to disrupt sleep patterns, especially in children. Blue ...
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The Holiday Season Is Fun, But Holiday Travel….Not So Much. These 43 Products Can Help
Santa doesn't have any room on his sleigh for you, so you'll have to make do with a commercial airline. Prepare accordingly.