I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

As sleep troubles become increasingly common among adults and children, many individuals are resorting to sleeping pills ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Digestive Issues: Acupuncture improves proper enzyme release, reduces inflammation, improves gut motility and repair, and reduces nausea. It aids in digestion and repair of several mechanisms.

Likewise, in one small high quality study in 80 people with mild anxiety, researchers found ... supplementing with melatonin may help (6, 7). One review of 7 high quality studies involving 205 ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

Everyone's version of Parkinson's is unique. When I was diagnosed with Parkinson’s in August 2019, a doctor told me that ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

They alleviated ALL sensitivity to the pressure change and made for a very comfortable and anxiety-free flight ... I've tried ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.