“Getting more sleep, particularly deep sleep, seems to add to this memory improvement,” she added. The researchers explained that, in the short term, exercise increases blood flow to the brain. It ...

Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as a whole may help prevent physical and ...

Health First Memory Disorder Clinic is hosting a free program, designed to strengthen memory and adopt brain-healthy habits.

That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Because senior living communities are always ... And, learning is a brain workout that can stave off memory loss and worse. Technical skills, as in computer and foreign language classes tailored ...

lead study author and senior research fellow at University College London, tells Yahoo Life. It’s important to point out that this isn’t the first study to link exercise with better memory.