While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

During and after menopause, it is important to continue to take care of your health. Learn about medical concerns that can affect postmenopausal women and what you can do to reduce your risk.

Menopause usually begins between 45 and 55 years ... if you’re not getting enough of these nutrients from your diet. The National Institutes of Health recommends that everyone 19 through 50 ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Shepherd insists that women entering or experiencing perimenopause and menopause should prioritize getting more protein in their daily diet. She recommends aiming for at least 100 grams of protein ...

British Heart Foundation. Menopause and your heart. Johns Hopkins Medicine. When to evaluate heart palpitations. Yale Medicine. Yes, stress can hurt your heart: 3 things to know. American College of ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point, I don't ...

Shepherd insists that women entering or experiencing perimenopause and menopause should prioritize getting more protein in their daily diet. AlexR – stock.adobe.com Shepherd maintains that ...

She is turning 48 this year and has been going through perimenopause – the natural transition to menopause – for the ... with a nutritionist to develop diet plans that support her gut and ...