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ADVERTISING: Advertorial — Acupuncture: A tool for true recovery
Digestive Issues: Acupuncture improves proper enzyme release, reduces inflammation, improves gut motility and repair, and reduces nausea. It aids in digestion and repair of several mechanisms.
I’m a menopause expert — these 3 supplements will help boost your fading libido
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.
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Menopause, Sleep, and Restless Leg Syndrome
How could perimenopause or menopause be a factor? Many women in perimenopause who suffer heavy bleeding may have an iron deficiency, so that could contribute. Also, it’s thought estrogen helps muscles ...
I spent an hour with a sleep expert - here’s what I learned
To help team HELLO! navigate these challenges, we welcomed sleep expert Dr. Nerina Ramlakhan to our HQ to offer her advice to ...
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I Drank Lemon Balm Tea Every Night for a Month, and the Sleep Benefits Were Instant
The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...