When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

From evaporated milk to oat milk, this article will walk you through the best substitutes for sweetened condensed milk so you ...

Looking to satisfy your sweet tooth without the guilt? Here are 5 almond pastry recipes that are as healthy as they are ...

Starbucks has plenty of signature drinks, and it has plenty of flavored coffee creamers to match. Here's how Starbucks' ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

The happy accident of yogurt probably came about by the fermentation of milk ... of sugar. Hyperefficient at turning to fat the fructose the adman and candy clerk pump into his liver at a low ...