Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

From evaporated milk to oat milk, this article will walk you through the best substitutes for sweetened condensed milk so you can get back to baking quickly. Whether you’re wanting a healthier ...

Here's a sugar-free version of the classic Gajar ka Halwa that brings all the sweetness of winter without the added sugar ... 1/2 tsp cardamom powder, 2 cups milk, 2 tbsp ghee, 2-3 tbsp chopped ...

A no-sugar diet can also regulate blood glucose ... You can consume sugar already found in foods like fruit and milk or added sugar, such as refined sugar, in processed or prepared foods and ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Oat milk, protein heavy diets and regular snacking might not impact your body in the way you think it would and could change ...