With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

If eating healthier is one of your 2025 goals, a new review of the most popular diets may help you choose the right one for you.Each year, U.S. News & World ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...