Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

An Evening with Claire Tamplin- The Mindful Movement Coach’ As CEO and Creator at The Mindful Movement Coach, local Mother and Former Teacher, Claire Tamplin shares how she is forever grateful to be ...

Deinfluencing is a rising trend on social media, where creators are promoting mindful spending by challenging overconsumption ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

U.S. Surgeon General is calling for cancer-warning labels on alcoholic beverages. Will this drive people towards the sober curious movement?

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Three experts share their top tips for enjoying a slower and calmer life in 2025 and beyond - from spending more time in ...

Living in Northeast Michigan, beaches are aplenty on the Lake Huron/Thunder Bay shoreline. And the community surely takes advantage of it, especially in the summer, heading to the water for a swim or ...