A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic. Experts ...

With nutritional, pharmaceutical, and surgical options available for obesity, clinicians are being called upon to make ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

For weight loss drugs like Ozempic and Wegovy, 2024 was a big year. More patients are relying on them to manage their weight, treat diabetes, or prevent heart attacks and strokes. And while they are ...

Enthusiasts of this eating plan say it’s a perfect ... is no single best diet for weight loss. The study authors cite that maintaining a calorie deficit is the most relevant science-based ...

From the Law of Attraction to workouts that people swear will transform your body, a new weight loss “trick” goes ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

A nutritionist has shared her ‘effective’ weight loss plan that may help ... brides and grooms get to work to get in shape and feel their most confident. Nutritionist Manu Gupta took to ...

Eating homemade food is one of the most effective strategies for weight loss, as it gives you full control over ingredients, portion sizes and cooking methods where you can avoid hidden calories ...

but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most ...