Like most other nuts, peanuts are full of brain ... BMI because it's an inexpensive and quick way to analyze health data. Eating nuts may protect against certain cancers. A review published ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Should pets consume food like turkey bones and garlic, or what about apples and baked bread? We have the answers.

To avoid energy crashes and keep you productive throughout the day, eat a diet rich in nutrient-dense foods that provide ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

Ever wondered why walnuts are often referred to as nature’s little brain food? These wrinkly nuts are loaded with nutrients ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

She said most people were unaware of ... to ensure you monitor the number of nuts you eat. According to the University Hospitals The Science of Health blog people should "proceed with caution ...