Make the most of your weekend by visiting any of our partner #tasteofkeybiscayne restaurants this Saturday, January 11, and ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events. A new year ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Simple HEALTHY Homemade Potato Recipe! Crunchy, Easy, and So Delicious! It’s crispy, very easy to prepare, and absolutely delicious! Pair it with the famous Utah dipping sauce. This has quickly become ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...